Demi Chernotsky
Specialist Wellness Counsellor
Welcome to Demi’s Wellness Corner
A safe and supportive space to explore life’s challenges with care and understanding.
As a registered counsellor, Demi is dedicated to walking alongside you on your journey toward balance, healing, and personal growth. Whether you are facing stress, navigating relationships, or seeking clarity in difficult times, her approach is compassionate, professional, and deeply person-centred. Demi offers a calm environment where both individuals and families feel heard, respected, and supported as they take the next step toward wellness.
My approach
I work from a wellness perspective that focuses on the whole person - emotional, mental, physical, and social wellbeing. My role is not to diagnose, but to support and empower you with tools that can make everyday life feel more manageable and meaningful.
Special Interests
Adults
EXAMPLE
-
Counseling
-
Grief
-
Anxiety
-
Depression
-
Trauma
-
Psycheoducation
Adolescence
EXAMPLE
-
Counseling
-
Grief
-
Anxiety
-
Depression
-
Trauma
-
Psycheoducation
My counselling draws on
Person-Centred Counselling
A safe space grounded in empathy and respect
Wellness & Positive Psychology
Building strengths, balance, and resilience
Existential Counselling
Exploring meaning, values, and personal growth
Cognitive & Mindfulness-Based Strategies
Practical tools for managing stress, emotions, and unhelpful thought patterns
Every person is unique, so our work together will be tailored to your individual needs and goals.
